Yoga Retreat Stellenbosch

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ABOUT

Yoga Retreat Schedule – March 15, 2025

Each element of our day retreat has been thoughtfully planned to inspire connection—within ourselves, with others, and with the natural world.

Welcome & Introduction

Our day begins with a warm welcome and Ayurvedic tea, setting the tone for a day of connection, mindfulness, and inspiration.

Session 1: Qi Gong with James

James, with over 20 years of experience, will lead us through a Qi Gong practice to balance the nervous system and activate the body’s energy. Trained under lineage masters, James brings an accessible and transformative approach to this ancient art, helping participants embody new neural pathways and deepen their internal awareness.

Session 2: Ayurvedic Wisdom with Michele

Michele, founder of INDIKAAP Ayurveda, is an Ayurvedic Nutrition and Health Counsellor committed to helping individuals redefine their relationship with food. In this session, she will explore Rhitucharya—the practice of aligning with seasonal changes—and share practical tools for self-reflection and integration into daily life.

Lunch Break

A light lunch will be served, offering a nourishing pause in the day. For those who need more sustenance, please bring additional snacks or a small meal to enjoy during this time.

Session 3: Botanical Art with Nikki

Nikki, an artist deeply connected to the natural world, will guide us through a unique art experience using natural colors derived from foraged botanicals, fungi, and lichens. Drawing from her extensive knowledge and creative passion, Nikki will share her materials and teach you how to create your own art. This is a beautiful opportunity to connect with nature’s gifts and explore the playful possibilities of botanical ink making and pigment extraction. All materials will be supplied, and no art skill is required.

Closing Session: Yoga & Relaxation with Mirja

Mirja, a certified yoga therapist, energy healer, and yoga teacher, will guide a gentle yoga asana practice focused on the sacral area, inviting participants to connect with their feminine energies and release energetic blockages. The day will conclude with a deeply relaxing Yoga Nidra experience, leaving you feeling balanced, restored, and at peace.

This retreat is designed to nurture connection, healing, and creativity. Reserve your spot today to join us for a transformative day of self-discovery and renewal.

DIRECTIONS